Rise and Restore A Six Week Floor Pilates Class for Beginners 5:30 AM to 6:30 AM April 21st to May 30th

Welcome to Rise and Restore—a 6-week virtual floor Pilates class designed specifically for women who are new to Pilates and looking to reconnect with their bodies, lower stress, and regain balance. This one-hour class, offered five days a week, will guide you through a series of gentle, yet effective Pilates exercises that focus on building strength, flexibility, and overall wellness. Whether you're looking to alleviate stress, balance hormones, or simply feel better in your own body, this class will provide you with the tools to rise up and restore your sense of well-being. What to Expect: Foundational Pilates Moves: Each session will introduce foundational Pilates exercises that focus on core engagement, flexibility, and alignment. Mind-Body Connection: You’ll learn how to tune into your breath and create a deep connection with your body, helping to reduce stress and increase mindfulness. Gentle Progression: The class will build progressively, ensuring that each participant feels supported as they develop new skills and strength. Stress Reduction Techniques: By combining mindful movement with breathing techniques, this class will help lower stress levels, leaving you feeling relaxed and rejuvenated. Perks for Joining: Virtual Convenience: Take the class from the comfort of your home, at your own pace. Must create a free ZOOM account to participate. Small Group Setting: With a limited number of participants, you’ll get personalized attention and support. Beginner Friendly: Start at the ground level and grow at your own speed. Supportive Community: Join a group of like-minded women on the same wellness journey, where you can share experiences, ask questions, and support one another. Equipment Needed: Pilates Ring Resistance Bands Floor Mat Optional: Weights (2-5 pound) Ankle Weights Payment is due in full to be added to the program. Payment is nonrefundable