About
30 days of strengthening, empowering, and healing our bodies from the inside out. ~This round is about preparing and going into the new year stronger and ready to achieve your goals in 6 weeks! We can confidently say this program works! All you have to do is show up! Monday - Friday workouts for 6 weeks. Monday, Wednesday, Friday will be in person at the studio. These days will implement HIIT workouts, barre, Pilates, light dumbbells, resistance bands, and stretching. Tuesday and Thursday will be at home workouts that you will find in the fitness app. Saturday and Sunday are days off. *Free bungee class included weekly for bootcampers! (On applicable weeks) This Bootcamp will push you past what you currently believe as your physical and mental limits. You will grow mentally and physically stronger. Creating the healthiest version of your mind and body yet. This will be the beginning of a new journey towards your highest self. Mindset is everything. You will be guided and held accountable the entire 30 days. Anyone can do this as long as you are willing to show up. The goal of this bootcamp is to feel stronger and more empowered every day. Learning what our bodies are still capable of and pushing them to their fullest potential. Not only will you be physically stronger, but mentally as well. Everyone’s individual goals will be different for inches lost, but this will be tracked for visible progress at the end. Equipment Needed: 2-5lb dumbbells. Start light you can always go heavier. (We have some weights at the studio) Water bottle/ water available for purchase for $1 Sweat towel Resistance loop band: link to purchase- https://a.co/d/38ReIF0 Payment is due in full to be added to the bootcamp. Payment is non refundable
You can also join this program via the mobile app. Go to the app